Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:01 | +2.5% | 25th | 5:42 |
| Run 2 | 4:46 | 4:46 | -0.1% | 22th | 5:28 |
| Run 3 | 5:08 | 5:00 | +2.6% | 25th | 5:48 |
| Run 4 | 5:11 | 4:59 | +3.8% | 27th | 5:48 |
| Run 5 | 5:22 | 5:06 | +5.2% | 30th | 5:57 |
| Run 6 | 5:09 | 5:03 | +1.9% | 25th | 5:54 |
| Run 7 | 5:09 | 5:03 | +1.6% | 24th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.4% | 37th | 4:32 |
| Sled Push | strength | 1:39 | 1:54 | -13.5% | 5th | 2:16 |
| Sled Pull | strength | 4:07 | 3:45 | +9.3% | 39th | 4:32 |
| Burpee Broad Jump | aerobic | 3:18 | 2:49 | +16.9% | 43th | 3:37 |
| Row | aerobic | 4:38 | 4:38 | -0.0% | 22th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.6% | 13th | 1:52 |
| Sandbag Lunges | strength | 3:45 | 3:30 | +6.9% | 33th | 4:23 |
| Wall Balls | strength | 4:32 | 4:02 | +12.0% | 46th | 4:58 |
| Total Running | running | 35:54 | 35:14 | +1.9% | 24th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength