Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +7.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:01 | +0.7% | 22th | 5:42 |
| Run 2 | 4:46 | 4:46 | -0.2% | 22th | 5:28 |
| Run 3 | 4:55 | 5:00 | -1.9% | 17th | 5:48 |
| Run 4 | 4:46 | 4:59 | -4.6% | 14th | 5:48 |
| Run 5 | 4:56 | 5:06 | -3.4% | 14th | 5:57 |
| Run 6 | 4:51 | 5:03 | -4.1% | 15th | 5:54 |
| Run 7 | 4:49 | 5:04 | -5.0% | 13th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:15 | +9.2% | 61th | 4:32 |
| Sled Push | strength | 1:47 | 1:54 | -6.7% | 12th | 2:16 |
| Sled Pull | strength | 5:10 | 3:46 | +37.0% | 75th | 4:32 |
| Burpee Broad Jump | aerobic | 2:54 | 2:49 | +2.6% | 25th | 3:37 |
| Row | aerobic | 5:08 | 4:38 | +10.7% | 69th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.6% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:21 | 3:30 | -4.7% | 18th | 4:23 |
| Wall Balls | strength | 5:41 | 4:03 | +40.3% | 77th | 4:58 |
| Total Running | running | 34:07 | 35:16 | -3.3% | 14th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength