Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:03 | -3.7% | 16th | 5:42 |
| Run 2 | 4:59 | 4:48 | +3.8% | 29th | 5:28 |
| Run 3 | 5:13 | 5:02 | +3.5% | 30th | 5:48 |
| Run 4 | 5:19 | 5:01 | +5.8% | 34th | 5:48 |
| Run 5 | 5:35 | 5:08 | +8.6% | 40th | 5:57 |
| Run 6 | 5:25 | 5:05 | +6.4% | 34th | 5:54 |
| Run 7 | 5:36 | 5:05 | +9.8% | 44th | 5:50 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.1% | 9th | 4:32 |
| Sled Push | strength | 1:56 | 1:55 | +0.5% | 28th | 2:16 |
| Sled Pull | strength | 3:35 | 3:47 | -5.7% | 13th | 4:32 |
| Burpee Broad Jump | aerobic | 2:54 | 2:51 | +1.5% | 25th | 3:37 |
| Row | aerobic | 4:30 | 4:38 | -3.2% | 15th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.2% | 39th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 3:32 | +7.6% | 35th | 4:23 |
| Wall Balls | strength | 3:55 | 4:05 | -4.1% | 16th | 4:58 |
| Total Running | running | 36:59 | 35:28 | +4.3% | 32th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength