Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.4% | 38th | 5:42 |
| Run 2 | 5:27 | 4:48 | +13.4% | 53th | 5:28 |
| Run 3 | 5:49 | 5:02 | +15.3% | 58th | 5:48 |
| Run 4 | 5:31 | 5:01 | +9.6% | 42th | 5:48 |
| Run 5 | 5:33 | 5:08 | +7.9% | 39th | 5:57 |
| Run 6 | 5:35 | 5:05 | +9.6% | 42th | 5:54 |
| Run 7 | 5:39 | 5:06 | +10.7% | 47th | 5:50 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:16 | -8.3% | 4th | 4:32 |
| Sled Push | strength | 1:40 | 1:55 | -13.5% | 5th | 2:16 |
| Sled Pull | strength | 3:17 | 3:48 | -13.7% | 7th | 4:32 |
| Burpee Broad Jump | aerobic | 3:23 | 2:51 | +18.2% | 46th | 3:37 |
| Row | aerobic | 4:15 | 4:39 | -8.6% | 3th | 4:59 |
| Farmers Carry | strength | 1:19 | 1:36 | -17.9% | 3th | 1:52 |
| Sandbag Lunges | strength | 3:50 | 3:33 | +7.9% | 36th | 4:23 |
| Wall Balls | strength | 3:54 | 4:05 | -4.7% | 16th | 4:58 |
| Total Running | running | 38:57 | 35:30 | +9.7% | 41th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength