Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paulina Ly
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +1.1% | 7th | 5:42 |
| Run 2 | 4:02 | 4:04 | -1.1% | 3th | 5:28 |
| Run 3 | 4:22 | 4:12 | +3.6% | 6th | 5:48 |
| Run 4 | 4:15 | 4:11 | +1.3% | 4th | 5:48 |
| Run 5 | 4:22 | 4:16 | +2.3% | 3th | 5:57 |
| Run 6 | 4:18 | 4:12 | +2.1% | 3th | 5:54 |
| Run 7 | 4:22 | 4:18 | +1.5% | 3th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +5.0% | 15th | 4:32 |
| Sled Push | strength | 2:06 | 1:33 | +34.9% | 39th | 2:16 |
| Sled Pull | strength | 3:30 | 2:59 | +16.8% | 12th | 4:32 |
| Burpee Broad Jump | aerobic | 2:34 | 2:02 | +25.7% | 14th | 3:37 |
| Row | aerobic | 4:28 | 4:17 | +4.2% | 13th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:18 | +23.2% | 26th | 1:52 |
| Sandbag Lunges | strength | 2:55 | 2:38 | +10.5% | 5th | 4:23 |
| Wall Balls | strength | 3:25 | 3:08 | +8.9% | 2th | 4:58 |
| Total Running | running | 30:05 | 29:48 | +0.9% | 4th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength