Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gustav Jonsson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:05 | +4.3% | 33th | 5:42 |
| Run 2 | 5:26 | 4:50 | +12.1% | 52th | 5:28 |
| Run 3 | 6:08 | 5:05 | +20.5% | 70th | 5:48 |
| Run 4 | 5:50 | 5:04 | +14.9% | 57th | 5:48 |
| Run 5 | 6:18 | 5:11 | +21.3% | 69th | 5:57 |
| Run 6 | 5:58 | 5:08 | +16.0% | 59th | 5:54 |
| Run 7 | 5:51 | 5:08 | +13.6% | 55th | 5:50 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:17 | -7.1% | 5th | 4:32 |
| Sled Push | strength | 1:50 | 1:56 | -5.8% | 18th | 2:16 |
| Sled Pull | strength | 2:46 | 3:50 | -28.1% | 1th | 4:32 |
| Burpee Broad Jump | aerobic | 2:18 | 2:54 | -20.8% | 6th | 3:37 |
| Row | aerobic | 4:09 | 4:40 | -11.2% | 1th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:37 | -16.6% | 4th | 1:52 |
| Sandbag Lunges | strength | 3:10 | 3:36 | -12.1% | 12th | 4:23 |
| Wall Balls | strength | 3:59 | 4:08 | -3.8% | 21th | 4:58 |
| Total Running | running | 40:50 | 35:49 | +14.0% | 57th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength