Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:06 | +4.2% | 33th | 5:42 |
| Run 2 | 5:04 | 4:50 | +4.5% | 34th | 5:28 |
| Run 3 | 5:20 | 5:05 | +4.7% | 34th | 5:48 |
| Run 4 | 5:31 | 5:04 | +8.6% | 42th | 5:48 |
| Run 5 | 5:54 | 5:11 | +13.5% | 54th | 5:57 |
| Run 6 | 5:30 | 5:08 | +6.9% | 38th | 5:54 |
| Run 7 | 5:25 | 5:09 | +5.2% | 34th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.5% | 31th | 4:32 |
| Sled Push | strength | 1:55 | 1:56 | -1.6% | 25th | 2:16 |
| Sled Pull | strength | 3:53 | 3:51 | +0.9% | 24th | 4:32 |
| Burpee Broad Jump | aerobic | 3:07 | 2:54 | +7.2% | 37th | 3:37 |
| Row | aerobic | 4:57 | 4:40 | +5.9% | 49th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.4% | 13th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 3:36 | -7.5% | 18th | 4:23 |
| Wall Balls | strength | 3:54 | 4:08 | -5.9% | 16th | 4:58 |
| Total Running | running | 38:03 | 35:50 | +6.2% | 36th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength