Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:06 | +5.4% | 38th | 5:42 |
| Run 2 | 5:19 | 4:51 | +9.4% | 45th | 5:28 |
| Run 3 | 5:24 | 5:06 | +5.8% | 37th | 5:48 |
| Run 4 | 5:18 | 5:05 | +4.1% | 34th | 5:48 |
| Run 5 | 6:20 | 5:12 | +21.6% | 69th | 5:57 |
| Run 6 | 5:58 | 5:09 | +15.7% | 59th | 5:54 |
| Run 7 | 5:49 | 5:09 | +12.7% | 54th | 5:50 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:17 | -5.6% | 9th | 4:32 |
| Sled Push | strength | 1:55 | 1:57 | -1.8% | 25th | 2:16 |
| Sled Pull | strength | 3:40 | 3:51 | -5.0% | 15th | 4:32 |
| Burpee Broad Jump | aerobic | 2:23 | 2:55 | -18.3% | 9th | 3:37 |
| Row | aerobic | 4:35 | 4:40 | -2.0% | 18th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:37 | -16.9% | 4th | 1:52 |
| Sandbag Lunges | strength | 2:52 | 3:36 | -20.7% | 4th | 4:23 |
| Wall Balls | strength | 4:31 | 4:09 | +8.6% | 45th | 4:58 |
| Total Running | running | 39:31 | 35:54 | +10.0% | 47th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength