Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:08 | +5.0% | 40th | 5:42 |
| Run 2 | 5:02 | 4:53 | +2.9% | 32th | 5:28 |
| Run 3 | 5:32 | 5:08 | +7.6% | 41th | 5:48 |
| Run 4 | 5:44 | 5:07 | +11.7% | 52th | 5:48 |
| Run 5 | 5:40 | 5:14 | +8.0% | 44th | 5:57 |
| Run 6 | 5:51 | 5:11 | +12.5% | 52th | 5:54 |
| Run 7 | 5:49 | 5:11 | +11.9% | 54th | 5:50 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:18 | -7.1% | 6th | 4:32 |
| Sled Push | strength | 1:20 | 1:58 | -32.3% | 0th | 2:16 |
| Sled Pull | strength | 3:45 | 3:53 | -3.8% | 18th | 4:32 |
| Burpee Broad Jump | aerobic | 2:57 | 2:57 | -0.3% | 28th | 3:37 |
| Row | aerobic | 4:24 | 4:41 | -6.3% | 11th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:38 | -13.5% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:11 | 3:39 | -13.0% | 12th | 4:23 |
| Wall Balls | strength | 4:18 | 4:12 | +2.3% | 35th | 4:58 |
| Total Running | running | 39:02 | 36:11 | +7.9% | 43th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength