Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:08 | -1.6% | 22th | 5:42 |
| Run 2 | 5:10 | 4:53 | +5.5% | 38th | 5:28 |
| Run 3 | 5:18 | 5:08 | +2.9% | 34th | 5:48 |
| Run 4 | 5:12 | 5:08 | +1.2% | 28th | 5:48 |
| Run 5 | 5:20 | 5:15 | +1.5% | 30th | 5:57 |
| Run 6 | 5:16 | 5:12 | +1.2% | 30th | 5:54 |
| Run 7 | 5:23 | 5:12 | +3.4% | 33th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.1% | 18th | 4:32 |
| Sled Push | strength | 2:10 | 1:58 | +9.8% | 43th | 2:16 |
| Sled Pull | strength | 3:56 | 3:54 | +0.7% | 29th | 4:32 |
| Burpee Broad Jump | aerobic | 3:45 | 2:57 | +26.5% | 62th | 3:37 |
| Row | aerobic | 4:49 | 4:41 | +2.5% | 36th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.9% | 58th | 1:52 |
| Sandbag Lunges | strength | 3:39 | 3:40 | -0.5% | 30th | 4:23 |
| Wall Balls | strength | 3:57 | 4:12 | -6.2% | 18th | 4:58 |
| Total Running | running | 36:43 | 36:13 | +1.3% | 29th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength