Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:09 | -7.0% | 13th | 5:42 |
| Run 2 | 4:45 | 4:54 | -3.3% | 20th | 5:28 |
| Run 3 | 5:08 | 5:09 | -0.6% | 25th | 5:48 |
| Run 4 | 5:22 | 5:09 | +4.2% | 37th | 5:48 |
| Run 5 | 5:23 | 5:16 | +2.1% | 32th | 5:57 |
| Run 6 | 5:22 | 5:13 | +2.8% | 33th | 5:54 |
| Run 7 | 5:17 | 5:13 | +1.2% | 29th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.4% | 39th | 4:32 |
| Sled Push | strength | 2:47 | 1:58 | +40.7% | 88th | 2:16 |
| Sled Pull | strength | 4:00 | 3:55 | +2.1% | 33th | 4:32 |
| Burpee Broad Jump | aerobic | 2:30 | 2:58 | -16.1% | 13th | 3:37 |
| Row | aerobic | 5:03 | 4:42 | +7.4% | 58th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.5% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.4% | 37th | 4:23 |
| Wall Balls | strength | 4:49 | 4:13 | +13.9% | 53th | 4:58 |
| Total Running | running | 36:05 | 36:19 | -0.7% | 25th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength