Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
213
Total Time
1:15:17
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -0.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:07 | +11.6% | 44th | 5:54 |
| Run 2 | 4:24 | 4:12 | +4.7% | 26th | 4:53 |
| Run 3 | 4:34 | 4:29 | +1.8% | 19th | 5:17 |
| Run 4 | 4:35 | 4:28 | +2.4% | 20th | 5:17 |
| Run 5 | 4:47 | 4:36 | +3.7% | 22th | 5:32 |
| Run 6 | 4:24 | 4:29 | -2.0% | 12th | 5:22 |
| Run 7 | 4:21 | 4:26 | -2.2% | 12th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.0% | 21th | 4:35 |
| Sled Push | strength | 2:10 | 2:05 | +3.5% | 21th | 2:39 |
| Sled Pull | strength | 4:39 | 4:08 | +12.2% | 30th | 5:22 |
| Burpee Broad Jump | aerobic | 3:39 | 4:06 | -11.2% | 6th | 5:39 |
| Row | aerobic | 4:24 | 4:30 | -2.5% | 8th | 4:56 |
| Farmers Carry | strength | 1:28 | 1:41 | -12.9% | 4th | 2:07 |
| Sandbag Lunges | strength | 3:49 | 3:58 | -4.0% | 12th | 5:14 |
| Wall Balls | strength | 5:59 | 5:34 | +7.4% | 21th | 8:18 |
| Total Running | running | 32:48 | 32:06 | +2.1% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength