Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:10 | +12.2% | 56th | 5:42 |
| Run 2 | 5:47 | 4:56 | +17.2% | 70th | 5:28 |
| Run 3 | 6:00 | 5:11 | +15.6% | 64th | 5:48 |
| Run 4 | 5:54 | 5:10 | +13.9% | 61th | 5:48 |
| Run 5 | 5:43 | 5:17 | +7.9% | 46th | 5:57 |
| Run 6 | 5:52 | 5:14 | +11.8% | 53th | 5:54 |
| Run 7 | 5:35 | 5:14 | +6.4% | 44th | 5:50 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.6% | 41th | 4:32 |
| Sled Push | strength | 1:56 | 1:59 | -2.9% | 28th | 2:16 |
| Sled Pull | strength | 3:41 | 3:56 | -6.6% | 16th | 4:32 |
| Burpee Broad Jump | aerobic | 3:04 | 3:00 | +2.1% | 33th | 3:37 |
| Row | aerobic | 4:21 | 4:42 | -7.8% | 6th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.3% | 29th | 1:52 |
| Sandbag Lunges | strength | 3:36 | 3:42 | -3.0% | 28th | 4:23 |
| Wall Balls | strength | 3:27 | 4:15 | -19.0% | 3th | 4:58 |
| Total Running | running | 40:40 | 36:30 | +11.4% | 53th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength