Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:11 | +2.4% | 33th | 5:42 |
| Run 2 | 5:12 | 4:56 | +5.2% | 39th | 5:28 |
| Run 3 | 5:27 | 5:12 | +4.8% | 39th | 5:48 |
| Run 4 | 5:17 | 5:11 | +1.8% | 33th | 5:48 |
| Run 5 | 5:42 | 5:18 | +7.3% | 45th | 5:57 |
| Run 6 | 5:27 | 5:15 | +3.6% | 36th | 5:54 |
| Run 7 | 5:31 | 5:15 | +5.0% | 40th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.7% | 15th | 4:32 |
| Sled Push | strength | 1:54 | 1:59 | -4.8% | 22th | 2:16 |
| Sled Pull | strength | 3:26 | 3:57 | -13.2% | 11th | 4:32 |
| Burpee Broad Jump | aerobic | 2:53 | 3:00 | -4.4% | 24th | 3:37 |
| Row | aerobic | 4:39 | 4:43 | -1.5% | 23th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.5% | 27th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 3:43 | +7.8% | 41th | 4:23 |
| Wall Balls | strength | 4:10 | 4:16 | -2.5% | 28th | 4:58 |
| Total Running | running | 37:55 | 36:35 | +3.6% | 36th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength