Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +7.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:11 | +5.5% | 45th | 5:42 |
| Run 2 | 4:57 | 4:56 | +0.0% | 27th | 5:28 |
| Run 3 | 5:12 | 5:12 | -0.1% | 30th | 5:48 |
| Run 4 | 6:23 | 5:11 | +22.9% | 76th | 5:48 |
| Run 5 | 5:15 | 5:18 | -1.2% | 26th | 5:57 |
| Run 6 | 4:56 | 5:15 | -6.3% | 18th | 5:54 |
| Run 7 | 5:03 | 5:15 | -4.0% | 21th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.7% | 59th | 4:32 |
| Sled Push | strength | 1:50 | 1:59 | -8.2% | 18th | 2:16 |
| Sled Pull | strength | 5:01 | 3:57 | +26.7% | 73th | 4:32 |
| Burpee Broad Jump | aerobic | 3:17 | 3:01 | +8.7% | 42th | 3:37 |
| Row | aerobic | 4:41 | 4:43 | -0.8% | 27th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.5% | 62th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 3:43 | -10.6% | 18th | 4:23 |
| Wall Balls | strength | 4:28 | 4:16 | +4.5% | 44th | 4:58 |
| Total Running | running | 37:15 | 36:36 | +1.7% | 32th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength