Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:12 | +13.2% | 59th | 5:42 |
| Run 2 | 5:31 | 4:57 | +11.1% | 57th | 5:28 |
| Run 3 | 5:47 | 5:13 | +10.8% | 55th | 5:48 |
| Run 4 | 5:35 | 5:12 | +7.1% | 46th | 5:48 |
| Run 5 | 5:37 | 5:19 | +5.3% | 42th | 5:57 |
| Run 6 | 5:56 | 5:17 | +12.3% | 58th | 5:54 |
| Run 7 | 5:53 | 5:16 | +11.5% | 58th | 5:50 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.9% | 39th | 4:32 |
| Sled Push | strength | 2:09 | 2:00 | +7.2% | 42th | 2:16 |
| Sled Pull | strength | 3:56 | 3:58 | -1.1% | 29th | 4:32 |
| Burpee Broad Jump | aerobic | 2:18 | 3:02 | -24.3% | 6th | 3:37 |
| Row | aerobic | 4:49 | 4:43 | +1.8% | 36th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.1% | 35th | 1:52 |
| Sandbag Lunges | strength | 2:37 | 3:44 | -30.2% | 1th | 4:23 |
| Wall Balls | strength | 3:56 | 4:17 | -8.4% | 17th | 4:58 |
| Total Running | running | 40:13 | 36:43 | +9.5% | 50th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength