Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:12 | +3.2% | 38th | 5:42 |
| Run 2 | 4:50 | 4:58 | -2.7% | 24th | 5:28 |
| Run 3 | 5:07 | 5:13 | -2.1% | 24th | 5:48 |
| Run 4 | 5:13 | 5:12 | +0.0% | 29th | 5:48 |
| Run 5 | 5:18 | 5:20 | -0.7% | 28th | 5:57 |
| Run 6 | 5:15 | 5:17 | -0.7% | 28th | 5:54 |
| Run 7 | 5:02 | 5:16 | -4.7% | 20th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.8% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.1% | 29th | 4:32 |
| Sled Push | strength | 1:57 | 2:00 | -2.8% | 29th | 2:16 |
| Sled Pull | strength | 3:53 | 3:58 | -2.5% | 24th | 4:32 |
| Burpee Broad Jump | aerobic | 4:48 | 3:02 | +57.8% | 86th | 3:37 |
| Row | aerobic | 4:38 | 4:43 | -2.1% | 22th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.0% | 31th | 1:52 |
| Sandbag Lunges | strength | 4:22 | 3:45 | +16.4% | 54th | 4:23 |
| Wall Balls | strength | 5:07 | 4:18 | +19.0% | 62th | 4:58 |
| Total Running | running | 36:08 | 36:45 | -1.7% | 27th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength