Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +7.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:13 | +12.6% | 58th | 5:42 |
| Run 2 | 5:24 | 4:58 | +8.5% | 49th | 5:28 |
| Run 3 | 5:21 | 5:14 | +2.2% | 35th | 5:48 |
| Run 4 | 5:25 | 5:13 | +3.6% | 39th | 5:48 |
| Run 5 | 5:18 | 5:20 | -0.9% | 28th | 5:57 |
| Run 6 | 5:18 | 5:18 | -0.0% | 31th | 5:54 |
| Run 7 | 5:28 | 5:17 | +3.3% | 37th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:20 | +7.1% | 61th | 4:32 |
| Sled Push | strength | 2:12 | 2:00 | +9.3% | 49th | 2:16 |
| Sled Pull | strength | 4:04 | 3:59 | +1.9% | 36th | 4:32 |
| Burpee Broad Jump | aerobic | 3:07 | 3:03 | +2.1% | 37th | 3:37 |
| Row | aerobic | 4:41 | 4:44 | -1.1% | 27th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.7% | 34th | 1:52 |
| Sandbag Lunges | strength | 4:05 | 3:45 | +8.5% | 43th | 4:23 |
| Wall Balls | strength | 4:13 | 4:18 | -2.2% | 31th | 4:58 |
| Total Running | running | 38:07 | 36:50 | +3.5% | 36th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength