Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:14 | +4.2% | 43th | 5:42 |
| Run 2 | 4:57 | 4:59 | -1.0% | 27th | 5:28 |
| Run 3 | 5:35 | 5:15 | +6.1% | 46th | 5:48 |
| Run 4 | 5:11 | 5:15 | -1.3% | 27th | 5:48 |
| Run 5 | 5:23 | 5:22 | +0.1% | 32th | 5:57 |
| Run 6 | 5:16 | 5:19 | -1.1% | 30th | 5:54 |
| Run 7 | 5:11 | 5:18 | -2.5% | 25th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:20 | +8.1% | 69th | 4:32 |
| Sled Push | strength | 2:17 | 2:01 | +12.9% | 59th | 2:16 |
| Sled Pull | strength | 4:15 | 4:00 | +5.8% | 47th | 4:32 |
| Burpee Broad Jump | aerobic | 3:27 | 3:04 | +12.1% | 48th | 3:37 |
| Row | aerobic | 4:55 | 4:44 | +3.6% | 44th | 4:59 |
| Farmers Carry | strength | 2:07 | 1:40 | +26.0% | 77th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 3:47 | +9.4% | 47th | 4:23 |
| Wall Balls | strength | 4:42 | 4:20 | +8.2% | 49th | 4:58 |
| Total Running | running | 37:01 | 37:00 | +0.0% | 32th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength