Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:21 | -8.0% | 1th | 5:42 |
| Run 2 | 4:09 | 4:05 | +1.5% | 7th | 5:28 |
| Run 3 | 4:21 | 4:13 | +2.9% | 4th | 5:48 |
| Run 4 | 4:16 | 4:12 | +1.4% | 4th | 5:48 |
| Run 5 | 4:25 | 4:16 | +3.2% | 5th | 5:57 |
| Run 6 | 4:25 | 4:13 | +4.5% | 5th | 5:54 |
| Run 7 | 4:30 | 4:18 | +4.3% | 6th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.1% | 7th | 4:32 |
| Sled Push | strength | 1:53 | 1:33 | +20.6% | 21th | 2:16 |
| Sled Pull | strength | 3:47 | 3:00 | +25.7% | 20th | 4:32 |
| Burpee Broad Jump | aerobic | 2:12 | 2:03 | +7.1% | 4th | 3:37 |
| Row | aerobic | 4:41 | 4:17 | +9.1% | 27th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:18 | +11.4% | 10th | 1:52 |
| Sandbag Lunges | strength | 2:40 | 2:39 | +0.5% | 2th | 4:23 |
| Wall Balls | strength | 3:22 | 3:09 | +6.8% | 1th | 4:58 |
| Total Running | running | 30:07 | 29:53 | +0.8% | 4th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength