Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:14 | +13.7% | 63th | 5:42 |
| Run 2 | 5:29 | 5:00 | +9.6% | 55th | 5:28 |
| Run 3 | 5:38 | 5:16 | +6.9% | 48th | 5:48 |
| Run 4 | 5:40 | 5:15 | +7.8% | 49th | 5:48 |
| Run 5 | 5:51 | 5:22 | +8.7% | 51th | 5:57 |
| Run 6 | 5:34 | 5:20 | +4.4% | 42th | 5:54 |
| Run 7 | 5:38 | 5:19 | +5.9% | 45th | 5:50 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.8% | 50th | 4:32 |
| Sled Push | strength | 1:37 | 2:01 | -20.2% | 4th | 2:16 |
| Sled Pull | strength | 4:09 | 4:01 | +3.2% | 40th | 4:32 |
| Burpee Broad Jump | aerobic | 3:05 | 3:04 | +0.0% | 34th | 3:37 |
| Row | aerobic | 4:37 | 4:44 | -2.8% | 20th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.0% | 58th | 1:52 |
| Sandbag Lunges | strength | 3:28 | 3:47 | -8.7% | 22th | 4:23 |
| Wall Balls | strength | 4:12 | 4:20 | -3.4% | 31th | 4:58 |
| Total Running | running | 39:48 | 37:03 | +7.4% | 48th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength