Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +7.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:15 | +16.6% | 70th | 5:42 |
| Run 2 | 5:23 | 5:00 | +7.4% | 49th | 5:28 |
| Run 3 | 5:35 | 5:16 | +5.8% | 46th | 5:48 |
| Run 4 | 5:35 | 5:16 | +6.0% | 46th | 5:48 |
| Run 5 | 5:32 | 5:23 | +2.6% | 38th | 5:57 |
| Run 6 | 5:36 | 5:20 | +4.8% | 43th | 5:54 |
| Run 7 | 5:34 | 5:19 | +4.4% | 42th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.1% | 31th | 4:32 |
| Sled Push | strength | 2:03 | 2:01 | +1.0% | 37th | 2:16 |
| Sled Pull | strength | 3:31 | 4:01 | -12.8% | 12th | 4:32 |
| Burpee Broad Jump | aerobic | 3:39 | 3:05 | +18.0% | 58th | 3:37 |
| Row | aerobic | 4:34 | 4:45 | -4.0% | 17th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.2% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:48 | -7.3% | 24th | 4:23 |
| Wall Balls | strength | 3:50 | 4:21 | -12.1% | 12th | 4:58 |
| Total Running | running | 39:23 | 37:07 | +6.1% | 45th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength