Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +7.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:15 | -2.1% | 25th | 5:42 |
| Run 2 | 5:02 | 5:00 | +0.3% | 32th | 5:28 |
| Run 3 | 5:15 | 5:16 | -0.6% | 33th | 5:48 |
| Run 4 | 5:03 | 5:16 | -4.2% | 22th | 5:48 |
| Run 5 | 7:38 | 5:23 | +41.4% | 93th | 5:57 |
| Run 6 | 7:54 | 5:20 | +47.7% | 95th | 5:54 |
| Run 7 | 5:35 | 5:20 | +4.7% | 44th | 5:50 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.1% | 31th | 4:32 |
| Sled Push | strength | 1:59 | 2:01 | -2.4% | 31th | 2:16 |
| Sled Pull | strength | 4:02 | 4:02 | -0.0% | 35th | 4:32 |
| Burpee Broad Jump | aerobic | 2:49 | 3:05 | -9.0% | 22th | 3:37 |
| Row | aerobic | 4:37 | 4:45 | -2.9% | 20th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.1% | 23th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 3:48 | -17.8% | 10th | 4:23 |
| Wall Balls | strength | 3:36 | 4:21 | -17.5% | 5th | 4:58 |
| Total Running | running | 41:36 | 37:08 | +12.0% | 62th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength