Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:15 | +12.8% | 60th | 5:42 |
| Run 2 | 5:03 | 5:01 | +0.7% | 33th | 5:28 |
| Run 3 | 5:15 | 5:16 | -0.6% | 33th | 5:48 |
| Run 4 | 5:20 | 5:16 | +1.1% | 36th | 5:48 |
| Run 5 | 5:26 | 5:23 | +0.7% | 34th | 5:57 |
| Run 6 | 5:23 | 5:20 | +0.6% | 33th | 5:54 |
| Run 7 | 5:30 | 5:20 | +3.1% | 39th | 5:50 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.4% | 52th | 4:32 |
| Sled Push | strength | 1:46 | 2:01 | -13.1% | 11th | 2:16 |
| Sled Pull | strength | 3:48 | 4:02 | -5.8% | 21th | 4:32 |
| Burpee Broad Jump | aerobic | 2:49 | 3:05 | -9.1% | 22th | 3:37 |
| Row | aerobic | 5:00 | 4:45 | +5.1% | 56th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.7% | 50th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:48 | -7.4% | 24th | 4:23 |
| Wall Balls | strength | 4:24 | 4:21 | +0.8% | 42th | 4:58 |
| Total Running | running | 37:53 | 37:09 | +2.0% | 35th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength