Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:16 | -3.8% | 22th | 5:42 |
| Run 2 | 4:45 | 5:01 | -5.4% | 20th | 5:28 |
| Run 3 | 5:00 | 5:17 | -5.5% | 20th | 5:48 |
| Run 4 | 4:58 | 5:16 | -5.9% | 20th | 5:48 |
| Run 5 | 5:26 | 5:24 | +0.5% | 34th | 5:57 |
| Run 6 | 5:27 | 5:21 | +1.8% | 36th | 5:54 |
| Run 7 | 4:53 | 5:20 | -8.6% | 15th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.5% | 45th | 4:32 |
| Sled Push | strength | 1:52 | 2:02 | -8.3% | 20th | 2:16 |
| Sled Pull | strength | 4:29 | 4:02 | +10.9% | 57th | 4:32 |
| Burpee Broad Jump | aerobic | 3:32 | 3:06 | +13.8% | 52th | 3:37 |
| Row | aerobic | 4:57 | 4:45 | +4.0% | 49th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:41 | -17.1% | 6th | 1:52 |
| Sandbag Lunges | strength | 4:11 | 3:49 | +9.5% | 49th | 4:23 |
| Wall Balls | strength | 6:54 | 4:22 | +57.8% | 94th | 4:58 |
| Total Running | running | 35:33 | 37:11 | -4.4% | 23th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength