Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:16 | +2.8% | 41th | 5:42 |
| Run 2 | 5:33 | 5:01 | +10.4% | 57th | 5:28 |
| Run 3 | 5:43 | 5:17 | +8.0% | 51th | 5:48 |
| Run 4 | 5:48 | 5:16 | +9.8% | 55th | 5:48 |
| Run 5 | 5:58 | 5:24 | +10.3% | 57th | 5:57 |
| Run 6 | 6:03 | 5:21 | +12.9% | 62th | 5:54 |
| Run 7 | 6:19 | 5:20 | +18.2% | 73th | 5:50 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.2% | 34th | 4:32 |
| Sled Push | strength | 1:56 | 2:02 | -5.0% | 28th | 2:16 |
| Sled Pull | strength | 3:46 | 4:02 | -6.9% | 19th | 4:32 |
| Burpee Broad Jump | aerobic | 2:21 | 3:06 | -24.3% | 7th | 3:37 |
| Row | aerobic | 4:31 | 4:45 | -5.1% | 16th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.4% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 3:49 | -15.5% | 14th | 4:23 |
| Wall Balls | strength | 3:49 | 4:22 | -12.8% | 11th | 4:58 |
| Total Running | running | 40:49 | 37:12 | +9.7% | 56th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength