Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with William Dangc
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
215
Total Time
1:15:20
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:07 | +8.6% | 36th | 5:54 |
| Run 2 | 4:20 | 4:12 | +3.1% | 22th | 4:53 |
| Run 3 | 4:12 | 4:29 | -6.4% | 8th | 5:17 |
| Run 4 | 4:16 | 4:28 | -4.8% | 9th | 5:17 |
| Run 5 | 4:42 | 4:37 | +1.8% | 18th | 5:32 |
| Run 6 | 4:33 | 4:29 | +1.2% | 17th | 5:22 |
| Run 7 | 4:29 | 4:26 | +0.8% | 17th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.7% | 35th | 4:35 |
| Sled Push | strength | 2:18 | 2:05 | +9.7% | 31th | 2:39 |
| Sled Pull | strength | 3:55 | 4:08 | -5.6% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 5:54 | 4:06 | +43.3% | 61th | 5:39 |
| Row | aerobic | 4:28 | 4:30 | -1.0% | 14th | 4:56 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.6% | 45th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 3:58 | +19.7% | 42th | 5:14 |
| Wall Balls | strength | 6:15 | 5:34 | +12.0% | 25th | 8:18 |
| Total Running | running | 32:06 | 32:07 | -0.1% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength