Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:16 | -2.2% | 26th | 5:42 |
| Run 2 | 4:55 | 5:02 | -2.4% | 26th | 5:28 |
| Run 3 | 5:15 | 5:18 | -1.0% | 33th | 5:48 |
| Run 4 | 5:15 | 5:17 | -0.9% | 31th | 5:48 |
| Run 5 | 5:26 | 5:25 | +0.2% | 34th | 5:57 |
| Run 6 | 5:24 | 5:22 | +0.5% | 34th | 5:54 |
| Run 7 | 5:29 | 5:21 | +2.4% | 38th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.5% | 15th | 4:32 |
| Sled Push | strength | 1:49 | 2:02 | -11.0% | 15th | 2:16 |
| Sled Pull | strength | 4:28 | 4:03 | +10.1% | 56th | 4:32 |
| Burpee Broad Jump | aerobic | 3:14 | 3:07 | +3.7% | 40th | 3:37 |
| Row | aerobic | 4:36 | 4:45 | -3.5% | 19th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.3% | 40th | 1:52 |
| Sandbag Lunges | strength | 4:43 | 3:50 | +22.9% | 67th | 4:23 |
| Wall Balls | strength | 5:18 | 4:23 | +20.7% | 68th | 4:58 |
| Total Running | running | 36:54 | 37:18 | -1.1% | 31th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength