Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
88
Total Time
1:20:53
Overall Percentile
35.2
Lower is faster
Athlete
Nabeel Ward

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:17 +8.2% 55th 5:42
Run 2 5:20 5:03 +5.5% 46th 5:28
Run 3 5:38 5:19 +5.7% 48th 5:48
Run 4 5:48 5:19 +9.1% 55th 5:48
Run 5 5:49 5:26 +6.8% 50th 5:57
Run 6 5:53 5:23 +9.0% 55th 5:54
Run 7 5:43 5:22 +6.3% 50th 5:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:22 +1.8% 43th 4:32
Sled Push strength 1:42 2:03 -17.2% 8th 2:16
Sled Pull strength 3:56 4:04 -3.6% 29th 4:32
Burpee Broad Jump aerobic 2:40 3:08 -15.1% 17th 3:37
Row aerobic 4:51 4:46 +1.6% 39th 4:59
Farmers Carry strength 1:39 1:42 -3.1% 29th 1:52
Sandbag Lunges strength 3:05 3:51 -20.2% 8th 4:23
Wall Balls strength 3:45 4:25 -15.1% 7th 4:58
Total Running running 39:55 37:27 +6.6% 48th 40:47

How to Read This Analysis