Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:18 | -2.3% | 28th | 5:42 |
| Run 2 | 4:58 | 5:03 | -1.9% | 29th | 5:28 |
| Run 3 | 5:14 | 5:19 | -1.9% | 30th | 5:48 |
| Run 4 | 5:04 | 5:19 | -4.8% | 23th | 5:48 |
| Run 5 | 5:08 | 5:27 | -5.8% | 21th | 5:57 |
| Run 6 | 5:18 | 5:24 | -1.9% | 31th | 5:54 |
| Run 7 | 5:22 | 5:23 | -0.3% | 32th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.6% | 37th | 4:32 |
| Sled Push | strength | 2:05 | 2:03 | +1.4% | 39th | 2:16 |
| Sled Pull | strength | 4:46 | 4:05 | +16.7% | 66th | 4:32 |
| Burpee Broad Jump | aerobic | 3:32 | 3:08 | +12.3% | 52th | 3:37 |
| Row | aerobic | 4:54 | 4:46 | +2.5% | 43th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.5% | 58th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 3:52 | -4.8% | 31th | 4:23 |
| Wall Balls | strength | 5:52 | 4:25 | +32.6% | 81th | 4:58 |
| Total Running | running | 36:15 | 37:29 | -3.3% | 27th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength