Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:18 | +4.6% | 48th | 5:42 |
| Run 2 | 5:28 | 5:03 | +8.0% | 54th | 5:28 |
| Run 3 | 5:47 | 5:20 | +8.4% | 55th | 5:48 |
| Run 4 | 5:45 | 5:19 | +8.0% | 52th | 5:48 |
| Run 5 | 6:01 | 5:27 | +10.4% | 59th | 5:57 |
| Run 6 | 6:01 | 5:24 | +11.4% | 60th | 5:54 |
| Run 7 | 6:03 | 5:23 | +12.3% | 64th | 5:50 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.4% | 16th | 4:32 |
| Sled Push | strength | 1:55 | 2:03 | -6.7% | 25th | 2:16 |
| Sled Pull | strength | 3:10 | 4:05 | -22.5% | 5th | 4:32 |
| Burpee Broad Jump | aerobic | 2:26 | 3:08 | -22.7% | 12th | 3:37 |
| Row | aerobic | 4:48 | 4:46 | +0.4% | 35th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.5% | 54th | 1:52 |
| Sandbag Lunges | strength | 3:59 | 3:52 | +2.9% | 40th | 4:23 |
| Wall Balls | strength | 4:10 | 4:25 | -5.8% | 28th | 4:58 |
| Total Running | running | 40:38 | 37:30 | +8.3% | 52th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength