Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:19 | +0.8% | 36th | 5:42 |
| Run 2 | 5:06 | 5:05 | +0.3% | 36th | 5:28 |
| Run 3 | 5:17 | 5:21 | -1.4% | 33th | 5:48 |
| Run 4 | 5:27 | 5:20 | +1.9% | 39th | 5:48 |
| Run 5 | 5:48 | 5:28 | +5.9% | 50th | 5:57 |
| Run 6 | 5:20 | 5:25 | -1.8% | 31th | 5:54 |
| Run 7 | 5:28 | 5:24 | +1.1% | 37th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.1% | 20th | 4:32 |
| Sled Push | strength | 2:13 | 2:03 | +7.3% | 50th | 2:16 |
| Sled Pull | strength | 4:11 | 4:06 | +1.8% | 42th | 4:32 |
| Burpee Broad Jump | aerobic | 3:28 | 3:10 | +9.3% | 49th | 3:37 |
| Row | aerobic | 4:43 | 4:47 | -1.5% | 29th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:42 | +11.9% | 62th | 1:52 |
| Sandbag Lunges | strength | 4:32 | 3:53 | +16.3% | 61th | 4:23 |
| Wall Balls | strength | 4:57 | 4:27 | +11.2% | 57th | 4:58 |
| Total Running | running | 37:48 | 37:40 | +0.3% | 34th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength