Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +7.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:20 | +12.1% | 64th | 5:42 |
| Run 2 | 5:27 | 5:05 | +6.9% | 53th | 5:28 |
| Run 3 | 5:34 | 5:22 | +3.6% | 43th | 5:48 |
| Run 4 | 5:25 | 5:21 | +1.0% | 39th | 5:48 |
| Run 5 | 5:17 | 5:29 | -3.8% | 27th | 5:57 |
| Run 6 | 5:11 | 5:26 | -4.8% | 26th | 5:54 |
| Run 7 | 5:20 | 5:25 | -1.6% | 31th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:23 | +7.5% | 71th | 4:32 |
| Sled Push | strength | 2:56 | 2:04 | +41.6% | 92th | 2:16 |
| Sled Pull | strength | 4:06 | 4:07 | -0.6% | 38th | 4:32 |
| Burpee Broad Jump | aerobic | 2:37 | 3:11 | -17.9% | 15th | 3:37 |
| Row | aerobic | 4:56 | 4:47 | +2.9% | 48th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:43 | -17.6% | 8th | 1:52 |
| Sandbag Lunges | strength | 4:24 | 3:54 | +12.4% | 55th | 4:23 |
| Wall Balls | strength | 6:29 | 4:28 | +45.1% | 89th | 4:58 |
| Total Running | running | 38:13 | 37:46 | +1.2% | 37th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength