Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:20 | +5.8% | 52th | 5:42 |
| Run 2 | 5:01 | 5:05 | -1.6% | 31th | 5:28 |
| Run 3 | 4:57 | 5:22 | -7.9% | 17th | 5:48 |
| Run 4 | 5:08 | 5:21 | -4.3% | 25th | 5:48 |
| Run 5 | 5:33 | 5:29 | +1.0% | 39th | 5:57 |
| Run 6 | 5:41 | 5:26 | +4.4% | 45th | 5:54 |
| Run 7 | 5:40 | 5:25 | +4.5% | 49th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.0% | 24th | 4:32 |
| Sled Push | strength | 2:25 | 2:04 | +16.6% | 67th | 2:16 |
| Sled Pull | strength | 4:07 | 4:07 | -0.2% | 39th | 4:32 |
| Burpee Broad Jump | aerobic | 3:47 | 3:11 | +18.7% | 63th | 3:37 |
| Row | aerobic | 5:01 | 4:47 | +4.6% | 56th | 4:59 |
| Farmers Carry | strength | 2:11 | 1:43 | +27.0% | 81th | 1:52 |
| Sandbag Lunges | strength | 4:17 | 3:54 | +9.4% | 51th | 4:23 |
| Wall Balls | strength | 4:31 | 4:28 | +1.0% | 45th | 4:58 |
| Total Running | running | 37:39 | 37:46 | -0.3% | 34th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength