Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:20 | +13.7% | 68th | 5:42 |
| Run 2 | 5:49 | 5:06 | +13.9% | 72th | 5:28 |
| Run 3 | 6:05 | 5:23 | +12.9% | 67th | 5:48 |
| Run 4 | 6:01 | 5:22 | +11.9% | 66th | 5:48 |
| Run 5 | 5:59 | 5:30 | +8.7% | 58th | 5:57 |
| Run 6 | 5:50 | 5:27 | +6.9% | 52th | 5:54 |
| Run 7 | 6:08 | 5:26 | +12.8% | 66th | 5:50 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.3% | 43th | 4:32 |
| Sled Push | strength | 1:53 | 2:04 | -9.4% | 21th | 2:16 |
| Sled Pull | strength | 3:57 | 4:08 | -4.5% | 31th | 4:32 |
| Burpee Broad Jump | aerobic | 2:36 | 3:11 | -18.7% | 15th | 3:37 |
| Row | aerobic | 4:29 | 4:48 | -6.6% | 14th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.6% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:00 | 3:55 | -23.6% | 7th | 4:23 |
| Wall Balls | strength | 4:11 | 4:29 | -6.7% | 30th | 4:58 |
| Total Running | running | 41:57 | 37:51 | +10.8% | 64th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength