Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
216
Total Time
1:15:24
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:07 | +2.7% | 23th | 5:54 |
| Run 2 | 4:26 | 4:12 | +5.4% | 28th | 4:53 |
| Run 3 | 4:28 | 4:29 | -0.5% | 15th | 5:17 |
| Run 4 | 4:29 | 4:29 | -0.0% | 16th | 5:17 |
| Run 5 | 4:26 | 4:37 | -4.1% | 10th | 5:32 |
| Run 6 | 4:31 | 4:29 | +0.4% | 16th | 5:22 |
| Run 7 | 4:30 | 4:27 | +1.1% | 18th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.7% | 25th | 4:35 |
| Sled Push | strength | 2:20 | 2:05 | +11.2% | 33th | 2:39 |
| Sled Pull | strength | 3:50 | 4:09 | -7.7% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 5:28 | 4:07 | +32.6% | 51th | 5:39 |
| Row | aerobic | 4:31 | 4:30 | +0.0% | 17th | 4:56 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.1% | 4th | 2:07 |
| Sandbag Lunges | strength | 4:22 | 3:59 | +9.5% | 27th | 5:14 |
| Wall Balls | strength | 7:10 | 5:35 | +28.2% | 43th | 8:18 |
| Total Running | running | 32:06 | 32:09 | -0.2% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength