Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:22 | +13.7% | 69th | 5:42 |
| Run 2 | 5:40 | 5:08 | +10.2% | 64th | 5:28 |
| Run 3 | 6:09 | 5:25 | +13.4% | 70th | 5:48 |
| Run 4 | 6:16 | 5:24 | +15.7% | 73th | 5:48 |
| Run 5 | 6:38 | 5:32 | +19.6% | 78th | 5:57 |
| Run 6 | 6:09 | 5:29 | +11.8% | 65th | 5:54 |
| Run 7 | 6:17 | 5:28 | +14.8% | 71th | 5:50 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.6% | 20th | 4:32 |
| Sled Push | strength | 1:50 | 2:05 | -12.5% | 18th | 2:16 |
| Sled Pull | strength | 4:04 | 4:10 | -2.5% | 36th | 4:32 |
| Burpee Broad Jump | aerobic | 3:09 | 3:14 | -2.7% | 38th | 3:37 |
| Row | aerobic | 4:42 | 4:49 | -2.5% | 27th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.6% | 50th | 1:52 |
| Sandbag Lunges | strength | 2:58 | 3:58 | -25.3% | 6th | 4:23 |
| Wall Balls | strength | 3:42 | 4:31 | -18.3% | 6th | 4:58 |
| Total Running | running | 43:16 | 38:07 | +13.5% | 70th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength