Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:22 | +1.3% | 42th | 5:42 |
| Run 2 | 5:16 | 5:08 | +2.4% | 43th | 5:28 |
| Run 3 | 5:55 | 5:25 | +9.1% | 61th | 5:48 |
| Run 4 | 5:31 | 5:24 | +1.9% | 42th | 5:48 |
| Run 5 | 5:52 | 5:32 | +5.8% | 53th | 5:57 |
| Run 6 | 5:33 | 5:29 | +0.9% | 41th | 5:54 |
| Run 7 | 5:22 | 5:28 | -1.9% | 32th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.3% | 45th | 4:32 |
| Sled Push | strength | 2:12 | 2:05 | +5.0% | 49th | 2:16 |
| Sled Pull | strength | 4:02 | 4:10 | -3.3% | 35th | 4:32 |
| Burpee Broad Jump | aerobic | 2:23 | 3:14 | -26.4% | 9th | 3:37 |
| Row | aerobic | 4:41 | 4:49 | -2.8% | 27th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:44 | -14.6% | 11th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 3:58 | +5.8% | 50th | 4:23 |
| Wall Balls | strength | 5:48 | 4:31 | +28.1% | 80th | 4:58 |
| Total Running | running | 38:56 | 38:07 | +2.1% | 41th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength