Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:23 | -4.2% | 2th | 5:42 |
| Run 2 | 4:20 | 4:06 | +5.5% | 10th | 5:28 |
| Run 3 | 4:27 | 4:15 | +4.7% | 9th | 5:48 |
| Run 4 | 4:32 | 4:13 | +7.1% | 9th | 5:48 |
| Run 5 | 4:41 | 4:18 | +8.7% | 10th | 5:57 |
| Run 6 | 4:32 | 4:15 | +6.6% | 8th | 5:54 |
| Run 7 | 4:33 | 4:20 | +4.9% | 7th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:58 | -4.5% | 2th | 4:32 |
| Sled Push | strength | 1:43 | 1:34 | +9.2% | 8th | 2:16 |
| Sled Pull | strength | 3:11 | 3:01 | +4.9% | 5th | 4:32 |
| Burpee Broad Jump | aerobic | 1:50 | 2:04 | -11.8% | 0th | 3:37 |
| Row | aerobic | 4:22 | 4:18 | +1.5% | 6th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:19 | +24.5% | 29th | 1:52 |
| Sandbag Lunges | strength | 3:09 | 2:40 | +17.6% | 11th | 4:23 |
| Wall Balls | strength | 4:05 | 3:10 | +28.4% | 26th | 4:58 |
| Total Running | running | 31:17 | 30:03 | +4.1% | 7th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength