Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:14 | +5.6% | 82th | 6:01 |
| Run 2 | 6:01 | 6:05 | -1.1% | 61th | 5:50 |
| Run 3 | 6:30 | 6:33 | -0.9% | 64th | 6:16 |
| Run 4 | 6:36 | 6:31 | +1.3% | 71th | 6:14 |
| Run 5 | 6:49 | 6:45 | +0.9% | 69th | 6:26 |
| Run 6 | 6:53 | 6:37 | +4.0% | 77th | 6:19 |
| Run 7 | 7:09 | 6:37 | +7.8% | 82th | 6:20 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:08 | -2.1% | 51th | 5:01 |
| Sled Push | strength | 1:48 | 2:00 | -10.3% | 37th | 1:55 |
| Sled Pull | strength | 5:21 | 5:22 | -0.6% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 4:36 | 4:41 | -1.8% | 64th | 4:20 |
| Row | aerobic | 5:28 | 5:30 | -0.7% | 59th | 5:23 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.3% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 4:19 | -18.6% | 26th | 4:04 |
| Wall Balls | strength | 4:04 | 4:59 | -18.4% | 26th | 4:42 |
| Total Running | running | 46:33 | 45:22 | +2.6% | 71th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength