Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:14 | -11.8% | 22th | 6:01 |
| Run 2 | 5:13 | 6:05 | -14.3% | 24th | 5:50 |
| Run 3 | 5:35 | 6:33 | -14.9% | 24th | 6:16 |
| Run 4 | 5:31 | 6:31 | -15.4% | 24th | 6:14 |
| Run 5 | 5:31 | 6:45 | -18.3% | 19th | 6:26 |
| Run 6 | 5:43 | 6:37 | -13.6% | 30th | 6:19 |
| Run 7 | 5:40 | 6:37 | -14.5% | 29th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 37.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 101.3% slower than expected
- → Specific weakness: Wall Balls - 72.2% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:08 | +2.1% | 70th | 5:01 |
| Sled Push | strength | 2:13 | 2:00 | +10.5% | 85th | 1:55 |
| Sled Pull | strength | 5:44 | 5:22 | +6.5% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 4:52 | 4:41 | +3.9% | 74th | 4:20 |
| Row | aerobic | 5:56 | 5:30 | +7.8% | 95th | 5:23 |
| Farmers Carry | strength | 4:02 | 2:00 | +101.3% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:08 | 4:19 | -4.4% | 58th | 4:04 |
| Wall Balls | strength | 8:35 | 4:59 | +72.2% | 100th | 4:42 |
| Total Running | running | 38:43 | 45:22 | -14.7% | 22th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength