Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +7.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:14 | +0.3% | 68th | 6:01 |
| Run 2 | 6:29 | 6:05 | +6.3% | 81th | 5:50 |
| Run 3 | 7:09 | 6:34 | +8.8% | 83th | 6:16 |
| Run 4 | 7:35 | 6:31 | +16.1% | 92th | 6:14 |
| Run 5 | 7:56 | 6:46 | +17.2% | 92th | 6:26 |
| Run 6 | 7:43 | 6:37 | +16.4% | 93th | 6:19 |
| Run 7 | 7:37 | 6:38 | +14.6% | 92th | 6:20 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:08 | -14.5% | 3th | 5:01 |
| Sled Push | strength | 1:58 | 2:00 | -2.1% | 60th | 1:55 |
| Sled Pull | strength | 4:11 | 5:23 | -22.5% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 3:48 | 4:41 | -19.1% | 33th | 4:20 |
| Row | aerobic | 4:57 | 5:30 | -10.2% | 10th | 5:23 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.3% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:27 | 4:19 | -20.4% | 22th | 4:04 |
| Wall Balls | strength | 3:27 | 4:59 | -31.0% | 5th | 4:42 |
| Total Running | running | 50:45 | 45:27 | +11.7% | 90th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength