Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:17 | +3.1% | 77th | 6:01 |
| Run 2 | 5:37 | 6:08 | -8.6% | 45th | 5:50 |
| Run 3 | 5:53 | 6:37 | -11.3% | 39th | 6:16 |
| Run 4 | 6:12 | 6:35 | -5.9% | 53th | 6:14 |
| Run 5 | 6:26 | 6:50 | -5.9% | 55th | 6:26 |
| Run 6 | 6:11 | 6:41 | -7.6% | 45th | 6:19 |
| Run 7 | 6:11 | 6:42 | -7.8% | 45th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:10 | -3.3% | 47th | 5:01 |
| Sled Push | strength | 1:43 | 2:01 | -15.3% | 27th | 1:55 |
| Sled Pull | strength | 4:53 | 5:27 | -10.6% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 6:21 | 4:46 | +33.1% | 95th | 4:20 |
| Row | aerobic | 5:36 | 5:32 | +1.2% | 72th | 5:23 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.3% | 55th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 4:22 | +9.9% | 82th | 4:04 |
| Wall Balls | strength | 5:50 | 5:03 | +15.4% | 89th | 4:42 |
| Total Running | running | 42:59 | 45:49 | -6.2% | 49th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength