Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:20 | +7.1% | 87th | 6:01 |
| Run 2 | 6:24 | 6:13 | +2.9% | 79th | 5:50 |
| Run 3 | 6:44 | 6:43 | +0.2% | 75th | 6:16 |
| Run 4 | 6:54 | 6:40 | +3.4% | 76th | 6:14 |
| Run 5 | 7:14 | 6:55 | +4.4% | 81th | 6:26 |
| Run 6 | 7:07 | 6:46 | +5.0% | 84th | 6:19 |
| Run 7 | 7:24 | 6:47 | +9.0% | 87th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 51.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:12 | -10.3% | 19th | 5:01 |
| Sled Push | strength | 1:41 | 2:03 | -18.0% | 22th | 1:55 |
| Sled Pull | strength | 3:36 | 5:33 | -35.2% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 3:45 | 4:52 | -23.0% | 32th | 4:20 |
| Row | aerobic | 5:21 | 5:34 | -3.9% | 51th | 5:23 |
| Farmers Carry | strength | 1:54 | 2:02 | -7.3% | 52th | 1:55 |
| Sandbag Lunges | strength | 6:45 | 4:27 | +51.7% | 100th | 4:04 |
| Wall Balls | strength | 4:20 | 5:08 | -15.6% | 40th | 4:42 |
| Total Running | running | 48:35 | 46:21 | +4.8% | 81th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength