Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +7.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:21 | +1.5% | 74th | 6:01 |
| Run 2 | 6:33 | 6:13 | +5.2% | 85th | 5:50 |
| Run 3 | 6:35 | 6:43 | -2.1% | 66th | 6:16 |
| Run 4 | 7:00 | 6:40 | +4.8% | 81th | 6:14 |
| Run 5 | 7:21 | 6:56 | +6.0% | 86th | 6:26 |
| Run 6 | 7:29 | 6:46 | +10.3% | 90th | 6:19 |
| Run 7 | 7:19 | 6:47 | +7.7% | 85th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:12 | -10.3% | 19th | 5:01 |
| Sled Push | strength | 1:42 | 2:03 | -17.2% | 25th | 1:55 |
| Sled Pull | strength | 4:28 | 5:33 | -19.7% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 5:27 | 4:52 | +11.7% | 82th | 4:20 |
| Row | aerobic | 5:16 | 5:34 | -5.4% | 43th | 5:23 |
| Farmers Carry | strength | 2:00 | 2:03 | -2.4% | 66th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 4:27 | -6.5% | 60th | 4:04 |
| Wall Balls | strength | 4:35 | 5:08 | -10.8% | 55th | 4:42 |
| Total Running | running | 48:44 | 46:23 | +5.1% | 83th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength