Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:21 | -8.6% | 37th | 6:01 |
| Run 2 | 5:22 | 6:13 | -13.9% | 29th | 5:50 |
| Run 3 | 5:41 | 6:43 | -15.6% | 30th | 6:16 |
| Run 4 | 5:49 | 6:41 | -13.0% | 36th | 6:14 |
| Run 5 | 5:53 | 6:56 | -15.3% | 30th | 6:26 |
| Run 6 | 5:50 | 6:47 | -14.1% | 35th | 6:19 |
| Run 7 | 5:36 | 6:48 | -17.7% | 25th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:12 | +6.3% | 94th | 5:01 |
| Sled Push | strength | 2:04 | 2:03 | +0.5% | 73th | 1:55 |
| Sled Pull | strength | 7:16 | 5:34 | +30.3% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 7:22 | 4:53 | +50.7% | 99th | 4:20 |
| Row | aerobic | 5:40 | 5:34 | +1.7% | 77th | 5:23 |
| Farmers Carry | strength | 1:56 | 2:03 | -5.8% | 56th | 1:55 |
| Sandbag Lunges | strength | 5:42 | 4:27 | +27.7% | 98th | 4:04 |
| Wall Balls | strength | 5:43 | 5:08 | +11.0% | 86th | 4:42 |
| Total Running | running | 40:00 | 46:26 | -13.9% | 28th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength