Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:24 | -8.8% | 40th | 6:01 |
| Run 2 | 6:05 | 6:17 | -3.4% | 65th | 5:50 |
| Run 3 | 6:46 | 6:48 | -0.6% | 75th | 6:16 |
| Run 4 | 7:44 | 6:45 | +14.4% | 93th | 6:14 |
| Run 5 | 6:47 | 7:01 | -3.5% | 69th | 6:26 |
| Run 6 | 6:43 | 6:52 | -2.2% | 66th | 6:19 |
| Run 7 | 6:54 | 6:52 | +0.3% | 76th | 6:20 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:14 | -2.6% | 59th | 5:01 |
| Sled Push | strength | 2:05 | 2:04 | +0.2% | 75th | 1:55 |
| Sled Pull | strength | 5:15 | 5:39 | -7.3% | 61th | 5:03 |
| Burpee Broad Jump | aerobic | 5:13 | 4:58 | +4.7% | 78th | 4:20 |
| Row | aerobic | 5:47 | 5:36 | +3.2% | 88th | 5:23 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.8% | 76th | 1:55 |
| Sandbag Lunges | strength | 4:18 | 4:31 | -5.0% | 64th | 4:04 |
| Wall Balls | strength | 4:59 | 5:13 | -4.6% | 66th | 4:42 |
| Total Running | running | 46:50 | 46:55 | -0.2% | 74th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength