Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:59 | -1.6% | 5th | 6:01 |
| Run 2 | 4:35 | 4:37 | -1.0% | 5th | 5:50 |
| Run 3 | 4:50 | 4:49 | +0.2% | 5th | 6:16 |
| Run 4 | 4:48 | 4:49 | -0.6% | 4th | 6:14 |
| Run 5 | 4:55 | 4:51 | +1.3% | 4th | 6:26 |
| Run 6 | 4:56 | 4:54 | +0.6% | 5th | 6:19 |
| Run 7 | 4:54 | 4:53 | +0.1% | 4th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.3% | 34th | 5:01 |
| Sled Push | strength | 1:53 | 1:29 | +25.9% | 47th | 1:55 |
| Sled Pull | strength | 4:14 | 3:26 | +22.7% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 3:44 | 2:38 | +41.7% | 32th | 4:20 |
| Row | aerobic | 4:58 | 4:48 | +3.3% | 11th | 5:23 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.1% | 12th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 2:54 | +17.5% | 20th | 4:04 |
| Wall Balls | strength | 3:52 | 3:20 | +15.7% | 19th | 4:42 |
| Total Running | running | 33:53 | 34:39 | -2.2% | 4th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength