Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:27 | -1.5% | 71th | 6:01 |
| Run 2 | 6:41 | 6:20 | +5.3% | 87th | 5:50 |
| Run 3 | 6:29 | 6:52 | -5.7% | 62th | 6:16 |
| Run 4 | 6:08 | 6:49 | -10.1% | 51th | 6:14 |
| Run 5 | 6:21 | 7:05 | -10.5% | 52th | 6:26 |
| Run 6 | 6:33 | 6:55 | -5.5% | 62th | 6:19 |
| Run 7 | 6:10 | 6:56 | -11.2% | 44th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:15 | +5.2% | 94th | 5:01 |
| Sled Push | strength | 2:00 | 2:05 | -4.7% | 65th | 1:55 |
| Sled Pull | strength | 6:51 | 5:43 | +19.5% | 95th | 5:03 |
| Burpee Broad Jump | aerobic | 5:31 | 5:03 | +9.1% | 83th | 4:20 |
| Row | aerobic | 5:56 | 5:37 | +5.4% | 95th | 5:23 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.6% | 44th | 1:55 |
| Sandbag Lunges | strength | 4:52 | 4:34 | +6.3% | 84th | 4:04 |
| Wall Balls | strength | 6:49 | 5:16 | +29.0% | 97th | 4:42 |
| Total Running | running | 44:44 | 47:18 | -5.4% | 60th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength