Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
219
Total Time
1:15:30
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:08 | +1.6% | 21th | 5:54 |
| Run 2 | 4:19 | 4:12 | +2.5% | 21th | 4:53 |
| Run 3 | 5:02 | 4:29 | +12.0% | 42th | 5:17 |
| Run 4 | 4:35 | 4:29 | +2.1% | 20th | 5:17 |
| Run 5 | 4:40 | 4:37 | +0.9% | 17th | 5:32 |
| Run 6 | 4:31 | 4:30 | +0.3% | 16th | 5:22 |
| Run 7 | 4:24 | 4:27 | -1.3% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.3% | 16th | 4:35 |
| Sled Push | strength | 2:09 | 2:06 | +2.3% | 19th | 2:39 |
| Sled Pull | strength | 4:52 | 4:09 | +16.9% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 3:49 | 4:07 | -7.7% | 9th | 5:39 |
| Row | aerobic | 4:32 | 4:31 | +0.3% | 19th | 4:56 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.3% | 45th | 2:07 |
| Sandbag Lunges | strength | 4:43 | 3:59 | +18.1% | 39th | 5:14 |
| Wall Balls | strength | 6:40 | 5:36 | +18.9% | 34th | 8:18 |
| Total Running | running | 32:44 | 32:11 | +1.7% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength